Category: Work-Life Balance
Advices how to manage work and life activities effectively, cope with procrastination, and use motivation techniques for the work-life balance
Time Management Worksheet: SMART Goals for Daily Planning
Setting SMART goals for daily life planning is an important skill to learn when creating time blocks with the help of time-bound goals. You can achieve a snowball effect from simple small steps to great achievements. This time management worksheet is a helpful tool to plan your day effectively. It will help you detect issues… Read more
Effects of Colors on Productivity and 3 Ways to Add Colors to Your Home Office
Spring is the time filled with all colors of nature. Using natural colors in your home office or workplace simply by means of a vase or a pot with fresh flowers can boost your productivity tremendously and change your mood. It is easier than changing wall colors. Add colorful details and accents to benefit from… Read more
Imposter Syndrome Worksheet: Strategy to Detect and Overcome Imposter Thoughts
If such characteristics as over-preparation or procrastination, perfectionism, super-heroism, fear of failure or success, and the denial of own competence are about you, than you are most likely to have imposter syndrome (Huecker et al., 2023). It is especially common among high-performing people who have deep knowledge and expertise. Still, they doubt their abilities and… Read more
Switching Between Hobbies to Avoid Burnout: Benefit from the Power of Diversification
Studies have found out that repeated activities, even if these are hobbies, may cause burnout and drain mental and physical energy. The diversification of work and interests has a powerful effect on cognitive functioning (Lee et al., 2021). Furthermore, burnout cannot only affect a worker, but also a person engaged in any daily life activity.… Read more
Japanese Philosophies for Harmony and Change in Your Life
Statistics shows that more people, around 63%, prefer flexibility characterizing work-life balance to other types of incentives, or as Morgan (2023) says, work-life navigation. However, try to approach your work-life balance from the perspective of harmony (when separate professional and personal life parts coexist in unity) rather than balance and introduce the principles of 10… Read more
Productivity Hacks to Make Every Minute Count: Mastering Time Management in the Upcoming Year
If you are one of the persons saying that there are 24 hours in one day and you have no extra time for activities that are out of your plan, these productivity hacks can help you make every minute count and enjoy it. The end of the year is the best time to master time… Read more
Fear of Change: How to Cope with It and Why You May Be Resistant
One of the reasons why people succeed in their business or other activities in life is that they are not afraid of change. However, the fear of change is the main barrier to development. If a person is unsatisfied with life conditions they are currently in, they should change something in their life. You will… Read more
Morning Routine Ideas for Starting the Day Healthily
Many researchers like Arlinghaus and Johnston (2019) emphasize the importance of a structured day for a healthy life. Such a structure is all about routine. Indeed, repeated healthy actions every day keep the doctor away. Choosing and adopting some morning routine ideas that suit you best can help start your day healthily. You can stay… Read more
SMART Goal Setting: Short-Term and Long-Term Planning
7 Effective Time Management Strategies That Work
10+ Home Office Must Haves
What Is Time Blocking: Time Blocks and Work Schedule
Growth Mindset Journal Prompts: Reflection on Development
How to Make Business Grow: Looking beyond the Business Idea
The Personal Touch and Business
Top Creative Business Ideas
Building Emotional Resilience: Effective Formula
Productivity Tips for Work: Top 10 Ways to Be More Productive
10 Journal Prompts to Cope with Burnout
What Does Quarantine Mean to You?
Ways to Avoid Conflict: Tried and Tested
How to Focus on Work at Home: Illusion of Choice Technique
Strong Time Management Skills: How to Invest Time and What to Invest in Time
Innovation Is the Mastery of Combination: Innovate Synonym
5 Business Tips for Success: For Starting and Growing a Business
When to Use SWOT Analysis in Life
Do you wonder how and when to use SWOT analysis for understanding yourself better? This tool is not only common in economics and academic writing, but can be applicable to personal life, work, and other areas. SWOT is an abbreviation standing for strengths, weaknesses, opportunities, and threats. SWOT Matrix to Assess Personal Situation All 4… Read more
Work of the Future
Commuting vs. Freelancing: Think out of the Box
Home Workplace: How to Organize
Define Intrinsic Motivation to Manage Time
The article overviews factors for successful time management, role of motivation, and coping strategies for procrastination Read more
